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At some point, you’ll need to add resistance to your ab workouts to build an actual six-pack. If you’re like most (somewhat masochistic) lifters, you also like that burning feeling you get after a ton of reps. Ab exercises just aren’t satisfying without a strong mind-muscle connection.
Drop sets for abs can help you achieve both. You’ll start with a heavier weight or percentage of your own body weight, then drop to something a little easier and continue until you reach near-technical failure.
Here are five nasty drop sets to get the blood flowing.
Gareth Sapstead
Narrated by Dani Shugart
00:00 The Ab Workout Plan for Next-Level Lifters
00:12 Garhammer Blast
00:28 Athletic Chops
00:42 Leveled-Up Planks
00:54 Advanced Ab Rollouts
01:11 Super Crunches
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