Shoulder Friendly Total Body Strength Workout For Women Over 40

If regular workouts are starting to bother your shoulders, you will love this shoulder-friendly workout I have programmed.

This is a total body strength workout, using movements that won’t aggravate your shoulders.

So no push-ups, planks, mountain climbers, wide rows or other shoulder-aggravating exercises.

Great for all levels, and all you need are a couple pairs of dumbbells and some tubing.

Tools: a pair of heavy, light & tubing

3 x 45sec
Narrow chest press
Seated rows
Ab crossovers
Goblet squat
Tricep kickbacks
Band pull apart
Crossover lunge
Crossover lunge

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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