HEAVY Chest Workout for GROWTH | Pre- + Post-Workout Meals

Meals

Products You May Like

50% OFF CLEARANCE
Clearance
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

Become a Vintage Genetics member with unique perks!
https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join

WORKOUT
ATX Lever Arm Chest Press
http://bit.ly/ATXLeverArms
Working set #1: 11 reps
Working set #2: 22 reps

Incline Dumbbell Press
Working set #1: 13 reps
Working set #2: 9 reps

Chest Press (neutral grip)
Working set #1: 12 reps
Working set #2: 10/25 technique

ATX Belt Dips
Working set #1: 7 reps to failure
then do a bodyweight dropset to failure

Rope Tricep Extension
Working set #1: 12 reps
Working set #2: 16 reps

Overhead Tricep Rope Extension
Working set #1: 13 reps
Working set #2: 13 reps
Working set #3: 15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

#VintageGenetics #WesleyVissers #Chest #Workout #Classic #Bodybuilding

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *