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This quick workout will increase your upper body strength using tri-sets. During each tri-set I focus on the same muscle group for the entire series – meaning you really get to isolate and fatigue the individual muscles of the upper body. And this translates to bigger results for you!
You are going to love it!
Tools: a pair of moderate and light
2 x 45sec
Wide row
Bicep curls
Prone lat pulldowns
2 x 45sec
Chest press
Skullcrushers
Chest fly
3 x 30sec
Side to front lateral raises
Tricep kickbacks
Shoulder presses
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“18-Min Stretching & Mobility Workout for the Over 40 Body”
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“40-Min Inner & Outer Thigh Workout”
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