30 MIN KILLER HIIT Full Body Workout – No Equipment, No Repeat, Advanced Home Workout

SWEAT & SHRED 2022 KILLER #HIIT! Let’s go! 30 Minutes of Killer High Intensity Work to BURN calories and body fat and SWEAT buckets! Team Grow you’ve got this! At the end you’ll feel strong and unstoppable!

♥︎ Workout Details
▸ Full Body Cardio, HIIT Workout
▸ Level: Intermediate, Advanced
▸ Time: 30 Minutes + Cool Down
▸ Equipment: No Equipment

♥︎ Workout:
▸ 00:00 – 31:05 Workout 50 sec on, 10 sec off
Walk Out + Overhead Reach
Good Morning + Squat
Bear Walk Out
Squat + Toe Tap
Half Burpee + 4 Jumping Jacks
Pop Squats
High Knees
Low Plank Climbers
T Rotation Push Ups
Jumping Jack + Punch
Crab Toe Taps
Squat Pulse + Heel Tap Jump
Mountain Climbers
Rope Jumps
Reverse Lunges
Pike Push Ups
Shoulder Taps
Squat Jacks
Low Skater Jumps
In Out Jumps
Squat + Heel Tap
Plank Butt Kicks
Tuck Ups
Russian Twists
180 Degree Burpees
Commando + Plank In Out Jump
Side Plank Rotation + Crunch
Plank Jacks
Reverse Plank Climbers
Reverse Burpee
Squat Burpees

▸ 31:05 – 35:33 Cool Down 30 sec on, 10 sec off
Shoulder Stretch Right Arm
Shoulder Stretch Left Arm
Upper Body Opener
Forward Fold
Quad Stretch Right Leg
Quad Stretch Left Leg

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.