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In this video I show a full day of eating for my body building prep ! 2500 calorie diet plan for summer shredding . I show low calorie meals for fatloss and low calorie meals to burn fat , I show anabolic meals to gain muscle and high protein foods . I take you through a day in the life on bodybuilding prep, I show a full chest workout to build muscle with the jacked Italian , you can also use this diet for is bulking but jacked Italian is cutting ! I workout at Alphaland and and show the inaka power drop , inaka power is the best gym brand . I workout chest at corrupted strength , russ swoles private gym in Houston Texas .
All links down below
CODE: ITALIAN
https://linktr.ee/Jackeditalian