BEST POST WORKOUT MEAL | EGGS AND OATMEAL | CANADIAN PROTEIN

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how are eggs benificial?
Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. A large egg contains (10): Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids. Rich in iron, phosphorous, selenium and vitamins A, B12, B2 and B5 (among others).

benifits of oats?
Oats Are Incredibly Nutritious. …
Whole Oats Are Rich in Antioxidants, Including Avenanthramides. …
Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. …
They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.

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