How To Create A Gymnastics Rings Workout Plan

Find out how I create my workout plans to build muscle and burn fat while using only my bodyweight

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WORKOUT
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Skin The Cats 5 x 3
Muscle Up Negative 5 x 2
Archer L-Chinups 3 x 3
Tuck Rows 3 x 10
Archer Rows 3 x 10
Ring Turned Out Pushups 3 x 8
Chest Flyes 3 x 10