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Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to get the most out of this workout. Also, if any of the movements are too difficult, Toya has you covered with a few modifications. Drop a comment and let us know how you did during this workout! ????
Support Our Channel With Some J&T//lululemon Merch:
https://www.onebodyla.com/shop
The Juice & Toya App $15/mo:
https://www.juiceandtoya.app
Train With Us [One Body Membership] $5/mo:
www.onebodyla.com/members
Book a consultation with us:
https://www.huddle.playbookapp.io/jui…
Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA
#StrengthTraining #DumbbellWorkout #JuiceandToya