Tips for Pre & Post Workout Meals

I discuss and go into detail the WHAT, WHY, HOW and WHEN for pre, intra and post workout meals. Why they are important in reaching your goals, wether that be weight loss, maintain and gain!

CLICK BELOW FOR DISCOUNTS AND LINKS!
Instagram: @hunnybunsfit & @jenhewardfit
@hbfcollection
FB – Jen Heward
Snapchat – jenheward
Twitter – @hunnybunsfit

Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, “The Build Phase” and “The Burn Phase”)
-The 90 Day Summer Body Challenge (3 phases, “The Build Phase, The Prep Phase, The Burn Phase”
-Nutrition Guide
Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store – Search “Fit Plan App” (black box with a white F)https:// www.ftpln.com/jenheward

LINKS & DISCOUNTS:

https://www.stancesupplements.com
My own supplement line “The J-Series”

HBF Collection Fitness Apparel:
Jen Heward | HBF Collection

SweetSweat discount 10% “hunnybuns”: http://www.sportsresearch.com

Current Favorite Supplements:
Stance Supplements FIBURN (pre-workout, thermogenic and fiber supplement in one)
Stance Supplements Stim/Caffiene Free Lipotropic (L-Carnitine)
Stance Supplements BCAA’s
Stance Supplements Power ATP
Stance Supplements also has Men’s Pre-Workout & Fat Burner, Power ATP
***Get these products HERE http://www..stancesupplements.com***
_

I am not taking new clients at the time. You can view my info: www.jenheward.com/packages

Our Full Scale Gym www.lifealteringfitness.com