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My favorite part thing about this workout is, it’s not a jumping workout so if you workout from your apartment home, your neighbors won’t be banging on your floor with this workout lol! Grab your water bottle and let’s sweat!
It was only right we kicked off Halloween month with a costume contest! Everyone understood the assignment and showed up in their flyest costumes for some fitness fun! ????
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Weekly home workouts, group fitness workouts with #HipHopAnatomy , health tips, healthy meal food cooking tutorials, and more.
The Perfect Squat Workout For Women and Beginners | BUILD YOUR LEGS AND GLUTES at Home
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