BOSU Ball [OPTIONAL] Strength & Cardio Workout for Women Over 40

You are in for a ton of sweaty fun with this strength and cardio ladder workout! Using the BOSU ball (optional) and a pair of heavy dumbbells we’ll hit it all.

And, in addition to strengthening the upper and lower body, I’ve also thrown in some thigh-burning cardio drills to keep your heart rate up.

FYI: if you don’t own a BOSU watch mini-me for some great exercise workarounds.

Tools: pair of heavy dumbbells, a BOSU ball (optional), if you don’t own a BOSU a chair or bench, a stability ball or a STEP will also sub nicely for some of the moves

1 x 50
1 x 45
1 x 40
1 x 35
Bulgarian lunge (alt: use chair or bench)
1 hop squat & pop (alt: no BOSU)
Chest press (alt: no BOSU)
Bulgarian lunge (alt: use chair or bench)
1 hop squat & pop (alt: no BOSU)
Pullover (alt: no BOSU)
Up & over dome (alt: side to side lunges)

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“39-Min Shoulder Friendly Total Body Strength Workout”

“22-Min Beginner All-Standing Cardio”

“42-Min Strength Workout for Osteoporosis & Osteopenia”

“26-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“Returning Back to Exercise After COVID”

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