10k training plan

Following a good training plan will fine tune your body for race day, help keep you from getting injured, and push you to run your best time. No matter your experience, a consistent 10K training schedule can help you meet your goals.

10k Training Plan for beginner & advanced runners: https://www.brooksrunning.com/en_us/blog/training-workouts/10k-training-for-beginner-and-advanced-runners.html

DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE. The content in this video is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before making any adjustments to your running, nutrition, fitness, or healthcare routines.

00:00 Introduction
00:45 Weekly workout breakdown
01:15 Nutrition tips for training for a 10k race
02:05 Outro