30 DAY AT HOME WORKOUT PLAN(DUMBBELLS)

HERE IS THE FIRST FULL BODY 30 day home workout program to help you guys accomplish your goals AT HOME and for FREE! There are no excuses to get to the gains!

1 on 1 Personal Training: https://bit.ly/3Jjb2du
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https://linktr.ee/Bullyjuice

4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql

8-16 Week Gym Training Program: https://bit.ly/3z81HQF

DAILY DIET GUIDE: https://bit.ly/3qwI9ok

YOGA Mats: https://bit.ly/3AdcnPi

Become a member!!! https://bit.ly/399zdvm
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There will be a dedicated workout for each muscle group daily!

You’re only rest days will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the no equipment 30 and 45 day plans I put together to help achieve your fitness goals!

LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
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WWW.GYMOCLOCKFITNESS.COM

30 DAY DUMBBELL CHALLENGE:

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

DAY 8

DAY 9
1st: https://youtu.be/DMszKB_nk-0
2nd: https://youtu.be/S6F5kX-728Y

DAY 10

DAY 11

DAY 12

DAY 13
1st: https://youtu.be/epwx_l4F0lM
2nd: https://youtu.be/BKfGWNTssCY

DAY 14
1st: https://www.youtube.com/watch?v=Z59CBnXTrLg
2nd: https://youtu.be/hyiEGNc1Yy4

DAY 15
1st: https://youtu.be/i6OOihnu9n0
2nd: https://youtu.be/yC-AsuvS0Sc

DAY 16
1st: https://youtu.be/epwx_l4F0lM
2nd: https://youtu.be/BKfGWNTssCY

DAY 17
1st: https://youtu.be/Kmu3d5UEjqY
2nd: https://youtu.be/erraP0YDgZI

DAY 18

DAY 19

DAY 20
1st: https://youtu.be/S6F5kX-728Y
2nd: https://youtu.be/7cVfVYuAK3I

DAY 21

DAY 22
1st: https://youtu.be/epwx_l4F0lM
2nd: https://youtu.be/c1mdorMppH4

DAY 23
1st: https://youtu.be/LAYGuPuV2NY
2nd: https://youtu.be/hyiEGNc1Yy4

DAY 24
1st: https://www.youtube.com/watch?v=Z59CBnXTrLg
2nd: https://youtu.be/DMszKB_nk-0

DAY 25
1st: https://youtu.be/rXocDOJ-FGM
2nd: https://youtu.be/i6OOihnu9n0

DAY 26
1st: https://youtu.be/S6F5kX-728Y
2nd: https://youtu.be/yC-AsuvS0Sc

DAY 27
1st: https://youtu.be/epwx_l4F0lM
2nd: https://youtu.be/BKfGWNTssCY

DAY 28

DAY 29

DAY 30
1st: https://youtu.be/i6OOihnu9n0
2nd: https://youtu.be/yC-AsuvS0Sc

In this video, I’m going to share with you all a 30 day workout that will consist of two videos each day! Your entire body will be hit with chest workouts, shoulder, back, arms, biceps, triceps, legs, glutes, calves, hamstrings, quads, etc! Also plenty HIIT cardio!