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Lose weight, burn calories. This is a great fitness workout for women over 50 and a full body fat-burning workout suitable for beginners. Perfect for your daily workout to increase your fitness level to burn fat, tone your whole body, and boost your mood.
Walk at home workout – no jumping, no equipment and apartment friendly. If any moves are uncomfortable, please modify them or go back to a march. 30 seconds of each exercise followed by 30 seconds of marching in place to keep that steady state of fat-burning going and your muscles warmed up and burning those calories!
Want to burn even more calories? Use hand weights or dumbbells as part of your workout. I recommend the following:
Adjustable weights:
https://amzn.to/3rT2rrD
Wrist weights:
https://amzn.to/3gDcH4Q
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Ready for another workout? Choose one from one of these playlists:
PLAYLISTS:
Cardio | Low Impact Steady State Walking Workouts
Abs, Belly & Waist Cardio & Toning Exercises | Belly Fat & Smaller Waistline Workouts
Arms and Upper Body Workouts for Women Over 50 and Beginners
Legs and Glutes:
Do this workout everyday to lose weight and boost your mood. For steady weight loss and to burn off that stubborn belly fat, you need:
🔥consistent daily exercise (like this workout)
🔥quality sleep
🔥proper nutrition and hydration
🔥to lower your stress levels
🔥a positive and supportive environment
THEN, your body will be in an optimal state for fat loss.
DISCLAIMER:
Information provided in this video is of a general nature only and is for entertainment/educational purposes. It is strongly recommended that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.