WEEK OF WORKOUTS | My Workout Routine + Keeping Things FUN! *lifting, running, HIIT*

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HI FRIENDS!! Welcome back to another Week of Workout! From lifting in the gym to bootcamp outside, we’re keeping these workouts fun and efficient. I aim for about 3-4 days of strength training and 1-2 days of cardio/HIIT. Hope you guys enjoy the video and let me know if you try any of these out 🙂

MONDAY (LEGS)
» SL leg extension (4×8-10 ss w/…)
» eccentric leg extension (4×8-10)
» back squats (4×10)
» dumbbell RDLs (4×10)
» bulgarian split squats (4×10 per leg ss w/…)
» jump squats (4×15)

TUESDAY (FULL BODY)
outdoor bootcamp w/ @niafitnesss on IG

WEDNESDAY (SHOULDERS + CHEST +ABS)
» push-ups (3×8-10)
» standing barbell OHP (4×8-10)
» dumbbell bench press (4×8)
» arnold press (4×10 ss w/…)
» plank shoulder taps (4×20)
» cable chest fly (4×10 ss w/…)
» weighted sit-up + shoulder press (4×15)

THURSDAY (REST)

FRIDAY (BACK + BICEPS)
» chin-ups (3xAMRAP)
» sumo deadlift (5×10)
» lat pulldowns (4×10)
» seated incline bicep curls (4×10)
» db bent over row + RDL (4×10)
» db preacher hammer curl (4×10 +10 w/ lighter weight) *dropset*
» standing cable rear delt fly (4×10 per side)

SATURDAY (CARDIO)
4.3 mile outdoor run
» 3.3 mile moderate run
» 1.0 mile sprint + walk intervals

SUNDAY (REST)

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THANK YOU FOR WATCHING!
I love you all so much!
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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails
❏ How old am I? — 24 (when this video was posted)
❏ What school did I go to? — San Jose State University (class of 2020 baby!)
❏ What did I major in? — Business Marketing

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FTC: Thank you to CASETiFY for partnering with me on this video! All opinions are honest and my own 🙂

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Email: sanfrankrisco@gmail.com