Most Important Exercise for Seniors to Master

Products You May Like

Physical Therapist Margaret Martin identifies the most important exercise for seniors and individuals over 50.

–Chapters–

0:00 Introduction
1:22 Basic Standing Heel Raise
2:26 Basic Standing Heel Raise with Weights
3:11 Modified Heel Raise Exercise
5:47 Single Leg Heel Raise

——————————————————————————————————–
EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
——————————————————————————————————–
https://bit.ly/3vU2XWA

——————————————————————————————————–
PERFECT POSTURE COURSE
——————————————————————————————————–
https://bit.ly/2SZx7t9

——————————————————————————————————–
BALANCE TRAINING
——————————————————————————————————–
https://bit.ly/34SCIUx

——————————————————————————————————–
FLEXIBILITY TRAINING
——————————————————————————————————–
https://bit.ly/3wZN6pH

——————————————————————————————————–
SUBSCRIBE TO THIS CHANNEL
——————————————————————————————————–
https://bit.ly/2ygFcPA

—————————————–
FREE COURSE on OSTEOPOROSIS and EXERCISE
—————————————–
https://bit.ly/38MzUbG

—————————————–
BOOKS
—————————————–
https://melioguide.com/products/books/

Exercise for Better Bones – Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones – Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

—————————————-
VIDEO HOME WORKOUTS and TRAINING
—————————————-
https://melioguide.com/products/videos/

—————————————–
FOLLOW MARGARET
—————————————–
Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *