30 MIN YOU VS YOU HIIT Home Workout – No Equipment – All Standing – Killer HIIT and Super Sweaty!

A new YOU VS YOU HIIT workout for you to smash out! Get ready for 30-minutes of killer full-body exercises, you’re about to prove to yourself that you are stronger than you think! You’ve got this! Let’s do it!

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▸ Muscles Worked: Full Body Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on
Hamstring + Squat Stretch
Low Skater Floor Taps
Warm Up Run
Squat + Reach
Reverse Lunge + Kick
Reverse Lunge + Kick
Half + Full Jumping Jack
Air Squats

▸ Workout 40 sec on, 10 sec off
Pop Squat + Double Hop
Skater Jumps
3 x Pulse + Star Jump
Walk Outs
Squat + Heel Tap
Jumping Lunge + Pulse
Jumping Jacks
Broad Jump + Run Back
Squat + Crunch
Side Squat + Knee Drive
Side Squat + Knee Drive
Half Burpee
Alternating Slams
Walk Out + Climbers
Punch Up Jacks
Butt Kicks
Rainbow Thrusters
High Knee Run
3 x Squat Pulse + Jump
Forward Lunges
In Out Jumps
1 Arm Burpees
Alternating Rope Jumps
Curtsy Lunge + Squat Jump
Twist Jump
Squat + Overhead Reach
Lunge + Knee Drive Jump
Lunge + Knee Drive Jump
Side to Side High Knees
Seal Jacks

▸ Finisher 60 sec on, no rest
Squat Side Step
Jumping Jack Variation
4 High Knees + 4 Climbers
Jumping Jack + Tuck Jump

▸ Cool Down 30 sec on, 10 sec off
Tricep Stretch L
Tricep Stretch R
Deep Lunge L
Deep Lunge R

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.