TRX At Home Workout Plan For Women – 5 Exercises To Include In TRX Workout Plan For Women | #shorts

1. TRX Push-Ups – Place your hands in the TRX straps and assume a plank position. Lower your chest towards the ground, keeping your elbows close to your body. Push yourself back up to the starting position.2. TR

X Mountain Climbers – Assume a plank position with your feet in the TRX straps. Bring your knees in towards your chest, alternating sides.

3. TRX Bicep Curls – Hold onto the TRX straps with an underhand grip. Lean back slightly and curl your arms up towards your shoulders.

4. TRX Hamstring Curls – Lie on your back with your feet in the TRX straps. Lift your hips off the ground and pull your heels towards your glutes.

5. TRX Plank – Assume a plank position with your feet in the TRX straps. Hold for 30-60 seconds.
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5 exercises at home with the trx suspension trainer – https://youtube.com/shorts/vKtVvbwVsG0