Figure skating will undoubtedly be one of the most talked-about events at the 2022 Winter Olympics in Beijing. It’s always incredibly impressive to see what these athletes can do, balanced on thin blades and skimming along ice. However, there’s one question that has always plagued us: How do figure skaters not get dizzy? With all
Winter is coming — and we’re not talking about Game of Thrones. The 2022 Beijing Winter Olympics start Feb. 4 followed by the Paralympics on March 4. We couldn’t be more excited to watch some alpine skiing, luge and skeleton, figure and speed skating, and all of the para sports. (We’re particularly eager to see
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A new study claims that fast food as just as good for you as sports supplements. Could this be true? Read More: Small portions of fast food just as effective for recovery after work-out as sports supplements http://www.sciencedaily.com/releases/2015/04/150407141335.htm “A new study found there was no significant difference in glycogen recovery when cyclists ate fast food
It’s time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA’s premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab
One of the BEST workouts for a flat stomach fast: Pull up bar ab exercises to get a flat stomach in a week. This is also a lower abs workout for at home on your own pull up bar, I’ll show you how to do hanging leg raises and weighted leg raises for your abs.
50 Million Followers and Social Anxiety with Bretman Rock While most of us don’t think twice about things like going to the grocery store, for people living with social anxiety disorder, those little everyday things can become terrifying. Social media star Bretman Rock shares his experience with social anxiety and how he has learned to
Erin Jackson made history today when she won her first ever World Cup speed skating race, crossing the line for the 500-meter distance in a blazing 37.613. With the win, Jackson also became the first Black American woman to win a speed skating World Cup title, a monumental piece of history for the 29-year-old Olympian.
Everyone knows cardio helps to lose weight fast. Add this routine to your gym cardio workout plan. This HIIT workout requires no running on the treadmill, or boring elliptical machine. These exercises move through quick to keep you from getting bored. MY FAVORITE PROTEIN POWDER Nuzest: https://bit.ly/3eOJ2PY Love all their flavors, but use Smooth Vanilla
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Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it? For more from Kick It by Eliza, visit: https://www.instagram.com/kickitbyeliza http://www.kickitbyeliza.com/ On Anna: Glyder bra,
7 Minute Back Workout For Women – do this as a 7 Day Challenge to get your best back, arms and shoulders. https://www.instagram.com/lucywyndhamread/ #7minuteworkout #quickworkout #homeworkout #lucys7minute #backworkoutforwomen
If you’ve been watching figure skating at all over the last few years, you’ve probably seen a program from Madison Hubbell and Zach Donohue. The American ice dancers are three-time world medalists, three-time national champions, and 2018 Olympians looking to make a second trip to the Olympics for the Beijing Games in 2022. Over the
When we heard they were developing a pumpkin pie recipe over in the Quest test kitchen we burst through the door and asked, “Why are you trying to improve on a classic?” Without looking up they answered, “That’s literally our job. What do you think we do in here all day? Please get out.” And
There are a lot of ways to fit exercise into your daily life, but one of the easiest methods may be to just take a walk. Taking a walk every day is a simple yet rewarding activity that can be fulfilling for all ages. Some even make a goal out of walking 10,000 steps a
LET’S GET SHREDDED! HERE IS THE FIRST FULL BODY SHRED home workout program to help you guys get rid of that unwanted fat storage you’ve been holding on to for entirely too long! There are no excuses, lets get to the gains! There will be a workout for you daily! You’re only rest days will
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Using low-impact cardio to get your heart rate up, and strength exercises that won’t overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout. Options are also given during the abs for people with osteoporosis. Perfect for all levels. Tools: booty band (preferably latex – not cloth), a
At the Quest blog we’ve looked into it and found that the three words that sound best together in the entire English language are “chocolate cream pie”. Now we can’t exactly prove this, so what we suggest is this: prepare the following recipe for a Questified Chocolate Cream Pie, then find the nearest person, show