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20 minute workout-1 minute intervals- just cables & lots of back, triceps & abs!

Do you consider your legs and your glutes as your biggest body issue? If so, here is a quick lower body workout with easy routines for your legs and glutes to help your body burn the fat in this area and then tone the muscles once all the fat is gone. These lower body exercises

💕 Lose Belly Fat Super Fast Exercise – Reduction Of Belly Fat Quickly | Zumba Class ღ Like, Share and Subscribe: 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage Facebook : https://www.facebook.com/mirapham.inc 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ zumbaclass.fitness@gmail.com © Copyright

Tap in with us for a 30 minute full body dumbbell workout if you’re looking build strength/muscle, endurance, and burn a lot of calories! All you need is a soft surface and a moderate to heavy pair of dumbbells . This workout is broken down into 2 total sets of 10 exercises with each set

Fit Raho, Hit Raho. 🙂

***Learn the Number 1 BEST EXERCISE for women over 50… and If you only do one exercise…this is it! Learn why the Chinese or Asian squat is the most important and most beneficial exercise a woman over 50 should be doing and learn how you will benefit from doing this for just a short period

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This workout is the slow burn that you need to keep your joints happy, your cortisol levels at bay, and to get a good sweat on without any high impact exercises. This 30 minute workout will challenge your balance ad focus. It is a slower pace than most of my workouts so this will give

Exercising during pregnancy may seem unnecessary or even daunting, especially if you are struggling with some of the discomforts of pregnancy. But the list of benefits of exercising while pregnant is a mile long. However, there are some precautions and modifications you will need to take to make sure you are exercising safely. There are

Thank you so much for watching! As always, I am not a professional nor do I claim to be, these are just my personal favourite moves, the things I do. You can do these at home, or in the gym – anywhere really but you can also add weights to make them tougher. I share

This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation. Exercise should be a part of every kid’s life early on, to

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My journey to better health and a improved quality of life. Started: 2016 @ 199lbs and never looked back. Follow me on instagram @trainwithjoan Training and nutrition by my wonderful daughter @yourhealthyhedonista Women’s Best: http://womens.best/joan