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Worked up a sweat after your workout? 🤷🏼‍♀️ Make sure to refuel with protein within 30 minutes to maximize your results! 🔥 There are a few options worth trying – watch this video to find out! 💛 Book a call with me on the BURN BY REBECCA app to get personalized advice on how to
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Download my FREE 4 day maximum mass routine e-book: http://www.motivatedfit.net FREE muscle building meal plan available at: https://mailchi.mp/fb49027daa39/muscle-building-meal-plan Try out this workout at Planet Fitness if you want to build muscle! Workout: – hamstring curls & leg extensions *superset* 3×12-15 – lat pulldowns & cable rows *superset* 3×12-15 – cable hammer curls & tricep push
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10 minute arm workout with dumbbell weights to target triceps/batwings, shoulders and biceps. Your arms will burn with this fabulous50s arm workout with weights. Choose a dumbbell weight-that challenges you so yo gain the maximum benefit. Suitable workout for beginners and seniors #getfit #armworkout #armworkout ✅Link for Dumbbell Set… https://amzn.to/3m2Uscf ✅Click here and sign up
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Our Gym (100% Muscle Fit ) Location: Rayerbag bus stand, Mahmudul Hoque khan plaza, 5th floor, Dhaka 1362 Check out other channels: ai Source: https://www.youtube.com/channel/UCvBraq1ryvyhxoAZjx8ISrQ Guys hope this video will help you. we always focus on the beginner who wants to do the workout at home or gym. ————————————————————————————— Trainer: Joy Any Video Producer &
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 40 Min Dumbbell Leg Workout at Home for Women & Men – Lower Body Workouts with Dumbbells & Weights: https://hasfit.com/workouts/home/strength-weight-training/40-min-dumbbell-leg-workout-at-home/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program
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