Wow – get ready for some sore thighs after this workout ????. Using lighter weights, and more reps, we will target the thighs, hips, glutes (and even your core!) with this endurance strength training lower body workout. And you’ll realize fairly quickly that you’re in for the workout of your life by the first EMOM
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Image Source: Lauren Wade Sometimes, Elyse Myers just needs to take a break from her face. Not in a bad way, but when you spend hours filming and editing videos of yourself, like the comedian does for her TikTok account of 5.6 million followers, staring at your face for that long can start to feel
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Emma Caulfield Ford opened up about multiple sclerosis after silently battling the condition for 12 years. The actor, who recently appeared in “WandaVision,” detailed her experience in a new interview in Vanity Fair. Though she kept her diagnosis hidden for many years, even from friends and family, Ford said her relationship with her daughter inspired
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If you’ve been doing strength-training workouts in a crusty old pair of running shoes, I have some bad news. As great as they are for 5Ks and sprinting workouts, running shoes really aren’t the best choice for lifting workouts: Those cushioned soles that give you support while running actually destabilize your body when you do
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As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We’ve always been big fans of Peloton’s fitness content, but it feels like the brand has exploded in popularity
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