Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump,
Get ready to BURN calories with this 2 mile walk! You are making the best choice for your day by walking! This workout includes a 2 Mile walk with a bonus Chest and Back strength segment. This workout is from Ultimate 5 Day Walk Plan. Liked this workout? Want more? Get the BEST of the
Women have often been misguided or more likely not properly educated on the phases of our menstrual cycle and how they impact training and fueling. Whether you’re an elite athlete or simply a health and wellness enthusiast, it’s important to understand the stages that we go through each month and how they impact performance. Our
Yes, Brie Larson is a fitness inspiration because of her skills, but even more so for her willingness to try just about anything. The “Captain Marvel” star chronicles many of her fitness ventures on social media, and has shown us time and time again that she doesn’t shy away from any challenge. From one-armed pull-ups
While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in your pocket. With the download of the right tracking app, you can conveniently log and analyze every one of your workouts both inside and outside
In today’s video I outline for you all my current training routine! I go in detail about my full week of workouts. Along with the split, I talk cardio, calories and even throw in a healthy high protein apple fritter recipe! Hope you all enjoy the video! Thanks for watching! APPLE FRITTER RECIPE ????: –
A #shorts video do some body weight exercises for a quick home or gym workout. Calisthenics exercises are great for conditioning and improving agility and coordination. Bodyweight workouts can be done almost anywhere which is a big plus. #fitness #over40 #calisthenics #workout
Hey #sveltecrew! In this workout we having a killer hourglass workout that is amazing for women who are looking to burn fat in the belly and butt areas as well as tone those body parts! A lot of people ask which exercises are good for getting yourself ready for the summer and these are some
Between taking dance classes, doing workouts, and teaching yoga, let’s just say I sweat a lot. I go through so many workout clothes during the week that, oftentimes, I have to wash them multiple times in order to get the body odor (BO) out — especially my sports bras. And though I’m lucky enough to
Editor’s Note: In September 2020, Kaiya McCullough left the Washington Spirit, a National Women’s Soccer League team she’d been drafted to earlier that year. In August 2021, McCullough bravely spoke out to The Washington Post about the true reasons she stepped down: a horrific pattern of verbal and emotional abuse by then-coach Richie Burke, which
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Grow you glutes! Join my challenge starting May 9: https://www.masvida.io/challenge/ I want to be your coach for 45 days. Let’s get it! ???? ************************************************ Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform this routine twice a week. if
Image Source: Dorothy Wong Last month, patrons waited in line for four hours to get into Portland, Oregon’s hottest new spot. By the time they finally got through the doors, some burst into tears while others hugged the bar’s owner, Jenny Nguyen (shown above). It was the weekend of the NCAA women’s March Madness tournament,
When you hear “strength” what comes to mind? Being able to lift something heavy? Grit, determination, and will power are also forms of strength. Exercising can do a lot more than just build up your physical strength, but can also help with your mental health and confidence. Today we’re talking to Ashley King, NLA for
Image Source: Poosh I never knew it could be so voyeuristically satisfying to look inside the refrigerators of the rich and famous. The “Cribs” era of the early- to mid-2000s should have better prepared me, but all I remember from those famous refrigerators was a lot of energy drinks, which wasn’t especially relevant to a
A little trip to Hunter K9 in Cave Creek then a discussion on what 2 things I think every workout plan needs to be centered around.
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This 15 minute workout is the perfect full body toning routine that will work every muscle in your body from head to toe. Using only your own body weight you will boost your metabolism, burn fat, and strengthen all the right areas to get you summer ready. Incorporate this workout after a quick 15 min
Struggling to tighten and tone those arms? This workout will get rid of sagging skin and tone your arms. This workout is for every women who wants to tone up their upper body! ???? Grab weights if you want to make it more challenging. Not sure where to start? Kickstart your healthy lifestyle, enter your
CBD is one of the main active ingredients found in the cannabis plant. This compound is famous for its many health benefits and can be used to treat several conditions including stress, anxiety, depression, pain, and inflammation just to name a few. Most Popular CBD Products Recently, the world has witnessed a wave of legalization
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